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Obesity affects people of all age groups throughout the world. While obesity could be linked to genetic predisposition, often dietary habits play a role. Consumption of processed food that is rich in saturated fat is often a contributing factor. For instance, we all love to eat burgers and pizzas, which are loaded with cheese. Though cheese is a good source of protein, calcium, phosphorus, potassium, sodium, zinc, and many essential vitamins, it also contains saturated fat and cholesterol. When we consume such food items, and fail to exercise, the fat accumulates, thereby making us jerseys Moderation is the key to good health. So, you don’t need to completely eliminate cheese from your diet. Consume it in moderation. Also, it is advisable to opt for low fat cheese.

Cheddar cheese is a type of cheese that is the most widely consumed throughout the world. 100 g of cheddar cheese provides 37.10 g of water, 406 kilocalories of energy, 24.04 g of protein, 33.82 g of total fat, 1.33 g of carbohydrate, and 0.28 g of total sugars. It provides 19.368 g of total saturated fatty acids, 8.428 g of total monounsaturated fatty acids, 1.433 g of total polyunsaturated fatty acids, 1.179 g of total trans fatty acids, and 102 mg of cholesterol.

So, those who are affected by or at a risk of developing heart conditions should opt for low fat cheese. It can be consumed in moderation. 100 g of low fat Swiss cheese provides 59.60 g of water, 179 kilocalories of protein, 5.10 g of total lipid (fat), 3.40 g of carbohydrate, and 1.33 g of total sugars. It contains 3.304 g of total saturated fatty acids, 1.351 g of total monounsaturated fatty acids, 0.180 g of total polyunsaturated fatty acids, and 35 mg of cholesterol. However, it is essential to make changes to your lifestyle. Following an exercise regimen will help in preventing the accumulation of fat. In case you are affected by obesity or a medical condition, it is advisable to consult your healthcare provider or nutritionist to learn about dietary modifications.

Even in case of healthy individuals, cheese should be consumed in moderation. The only thing you should take care about, is the type and amount of cheese you eat. Fat is actually a good source of glucose as fat breaks down into glucose after it is metabolized by the body. Glucose generates energy for our body. If you have a soft spot for cheddar cheese and other hard cheeses, make sure they are fat free or low fat. If soft cheeses are your choice, then look out for 1% low fat or part skim cheese products.

Cheese is a good source of nutrients such as carbohydrates, proteins, fat soluble vitamins, B vitamins, calcium, iron, and phosphorous. Trace elements like aluminum, mercury, nickel, etc., are also present in small amounts in cheese. Cheese contains a good amount of calcium, which helps protect your teeth from cavities. It also helps in developing stronger bones in your body. Casein, which is present in milk, is a very rich source of amino acids, which in turn are required for the synthesis of proteins.

Pregnant women should consume good amounts of cheese, as it acts as an wholesome food. However, it’s advisable to consume fresh cheese. It is always advised to have hard cheeses or cook the soft ones till they are thoroughly boiled.

As cheese ages, the lactose contained in it is transformed to lactic acid, which does not cause any distress to those who are affected by lactose intolerance. The older the cheese, the lesser is the lactose content.

Basically, cheese is good for your heart, as it has all the amino acids needed by your body to stay fit. When your metabolism is completely regulated, you do not have to worry about fat problems. When you don’t have cholesterol problems, your heart stays healthy and fit. All you need to do is consume cheeses that are low in fat and cholesterol. You can opt for provolone and mozzarella cheeses, as these are comparatively low in fat and cholesterol content. In case of individuals affected by a heart problem, cheese should be consumed in moderation.

On a concluding note, cheese is a good source of many essential nutrients. Excess of anything is bad, and this applies to cheese as well. So, consume it in moderation, and lead an active lifestyle to reap its health benefits.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.

Is Arizona State University ‘Dumb and Dumber To

Hopper Stone, AP

This image released by Universal Pictures shows Jim Carrey, left, and Jeff Daniels in a scene from “Dumb and Dumber To.” (AP Photo/Universal Pictures, Hopper Stone) ORG XMIT: NYET150 (Photo: Hopper Stone, AP)

Once again ASU shows up as the butt of a joke, this time in “Dumb and Dumber To.” I mentioned this in my review, but I didn’t give the joke away because I wanted Sun Devils to, um, experience it themselves, first hand. But now that the movie is out and winning the box office with a haul of more than $38 million we’re probably past the point of spoiler alerts for a throwaway joke.

So here goes: Lloyd (Jim Carrey) and Harry (Jeff Daniels) are reunited after a two decade practical joke (don’t ask). Harry hasn’t checked his mail in 20 years, so as he’s flipping through the stack he looks at a letter, says, “Oh, I got into Arizona State University,” shrugs and tosses it aside.

The joke being, obviously, that ASU is so easy to get into one of these guys managed to. I didn’t say it was a good joke (few are in this movie). Just that it was there.

This is not the first time pop culture has poked fun at ASU. Probably the best known occurrence was the episode of “The Simpsons” in which a flood hits Springfield. Flanders, Homer’s self righteous neighbor, says to his wife, “Maude, it’s a miracle! The Lord has drowned the wicked and spared the righteous.” She replies, “Isn’t that Homer Simpson?” To which Flanders says, “Looks like Heaven’s easier to get into than Arizona State.”

In “30 Rock” (see below) Alec Baldwin’s smarmy executive offered the following assessment of parenthood: “A parent is the one person who is supposed to make their kid think they can do anything says they’re beautiful, even when they’re ugly, thinks they’re smart, event when they go to Arizona State.”Why does this happen? Probably a combination of massive enrollment and the school’s frequent appearance on the list of top party schools. Is it an unfair knock? Sure. That’s why it’s funny.